Connecting the Brain and Body for Optimal Fitness

Though I discuss topics that mainly are about our mental and emotional health, the common denominator in our search for "betterment" whether it be emotional or physical is our brain.  

One of the biggest missing parts in our quest for better muscular definition and strength is the connection to our nervous system. We often focus all of our efforts on "toning muscle" when we really should be training the brain which controls the shape and tone of our muscles (and everything else)

I enjoyed talking to the GymWits crew about this topic on their Podcast.

Listen here

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