Connecting the Brain and Body for Optimal Fitness
Though I discuss topics that mainly are about our mental and emotional health, the common denominator in our search for "betterment" whether it be emotional or physical is our brain.
One of the biggest missing parts in our quest for better muscular definition and strength is the connection to our nervous system. We often focus all of our efforts on "toning muscle" when we really should be training the brain which controls the shape and tone of our muscles (and everything else)
I enjoyed talking to the GymWits crew about this topic on their Podcast.
Listen here https://open.spotify.com/
Author
David Gilks
Mindset Expert
David Gilks is a well-respected mindset coach, poet, successful entrepreneur, awarded competitive natural bodybuilder, chartered herbalist and MEDP (medical exercise program director). He holds advanced training in Neurolinguistics and is the founder of the I AM Project. For more than two decades, he has taught clients from numerous backgrounds all over the world how to gain true mastery in all aspects of their life.
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