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Renew Your Mind: Discover the Science
Behind Ancient Spiritual Practices

A groundbreaking book revealing how neuroscience validates
the power of prayer, fasting, gratitude, and faith.

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Get the Free Neuroscience Guide

Did you ever feel like the universe had something else in mind for you?

What the Book Covers:

  • How prayer reshapes your brain for resilience and peace
  • Why fasting enhances mental clarity and self-discipline
  • How gratitude rewires the brain for greater joy
  • The biblical foundations of neuroplasticity and transformation
Get Your Copy Today

Welcome! I’m David Gilks, and I’m so glad you’re here.

The chances are, you’ve been feeling stuck in the frustrating space between “knowing better” and “doing better.” You understand what needs to change, but something keeps holding you back—no matter how much willpower you muster. Why? Because change isn’t just about effort. It’s about rewiring your mind and body at the deepest level.

That’s exactly what I had to do to transform my life.

âś… From adversity to mastery: I rebuilt my life from the ground up, overcoming addiction, hardship, and self-doubt to step into a life of purpose, resilience, and success.

✅ The creator of Cog-Kinetics™: A revolutionary method that links brain patterns to movement, unlocking the key to healing, performance, and transformation.

✅ A champion in body and mind: I didn’t just study transformation—I lived it. Competing as a natural bodybuilder, I defied limitations, winning multiple titles after age 47 and proving that age is never an excuse.

âś… Faith-driven and mission-focused: My journey is fueled by faith and a relentless commitment to helping others break free from mental and physical barriers, stepping into strength, clarity, and balance.

✅ 22 years of impact and innovation: Through my global coaching, neuroscience-backed strategies, and groundbreaking mind-body techniques, I’ve helped thousands of people reshape their lives from the inside out.

Now, it’s your turn.

Why This Book Matters

The intersection of neuroscience & spiritual faith.

Buy the Book

What’s Inside This Book

Prayer & Brain Resilience
Fasting & Mental Clarity
Gratitude & Brain Chemistry
Breaking Negative Thought Patterns with Scripture
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FREE Bonus: Spiritual Neuroscience Guide

Sign up and get a free PDF with 5 neuroscience-backed faith exercises.

What Readers Are Saying

"Life-Changing Perspective Shift"

"This book helped me understand why I kept getting stuck in the same patterns—and, more importantly, how to break free. The blend of neuroscience, faith, and practical tools makes it a must-read for anyone serious about change!"

Sarah D.
"A Roadmap to True Transformation"

"I've read countless self-help books, but this one finally connected the dots for me. David Gilks explains not just what to do, but why our minds resist change and how to rewire them for success."

James T.
"Faith and Science Finally Make Sense Together"

"I’ve always believed in personal growth, but I never understood how faith and neuroscience work hand in hand. This book is a game-changer for those who want to strengthen their mindset and purpose."

Emily R
"More Than a Book—A Guide to Reinventing Yourself"

"If you’ve ever felt stuck between knowing what to do and actually doing it, this book is for you. It gave me the clarity and confidence to take action in ways I never thought possible."

Mark L
"Powerful, Practical, and Inspiring"

"Unlike other books that just talk about motivation, this one provides actionable steps based on real science and experience. David Gilks understands transformation on a deep level because he’s lived it."

Lisa M
"A Must-Read for Anyone Who Feels Stuck"

"This book made me realize that change isn’t about trying harder—it’s about working smarter with how the brain actually functions. I wish I had read this years ago!"

Tom W
"For Those Who Want More from Life"

"Whether you're struggling with mindset, habits, or personal growth, this book will help you break through to the next level. It’s an inspiring mix of science, faith, and practical wisdom."

Jessica K
"The Missing Piece in Personal Growth"

"I’ve read books on habits, I’ve read books on spirituality, but this is the first one that brings it all together. If you’re looking for a proven approach to real transformation, this is it."

Brian S
"Deeply Insightful and Refreshingly Honest"

"David Gilks doesn’t just share theories—he shares real-life strategies that work. His journey is inspiring, and his insights are invaluable."

Olivia P
"Not Just a Book—A Blueprint for Change"

"This book breaks down why most people fail at change and how to actually create lasting habits. The neuroscience behind it makes everything click!"

Kevin H
"Incredibly Eye-Opening!"

"I never realized how much my habits and thoughts were holding me back until I read this. Now I feel empowered with real tools to create the life I want."

Rachel C
"A Must-Have for Anyone Committed to Growth"

"This is more than just a personal development book—it’s a step-by-step guide to rewiring your mind for success. I’m already seeing results!"

Daniel M
See More Reviews & Get Your Copy

Contact Author For Book Signing And Interviews.