Renew Your Mind: Discover the Science
Behind Ancient Spiritual Practices
A groundbreaking book revealing how neuroscience validates
the power of prayer, fasting, gratitude, and faith.
Did you ever feel like the universe had something else in mind for you?
What the Book Covers:
- How prayer reshapes your brain for resilience and peace
- Why fasting enhances mental clarity and self-discipline
- How gratitude rewires the brain for greater joy
- The biblical foundations of neuroplasticity and transformation
Meet David Gilks
Welcome! My name is David Gilks and I am so excited that you are here. The chances are you have been feeling like you'rere stuck in the space of âknowing better and doing betterâ, and are not sure why you are not able to do the things "you know you should do" to make your life better.
For 15 years, I struggled with life, using drugs and alcohol to numb myself, running from my own potential. But when I finally broke free, I realized that true transformation isnât just about willpowerâitâs about rewiring the way we think, move, and act. Thatâs exactly what this book will help you do.
What Youâll Learn in This Book:
â How to Rewire Your Mind for Success â Learn how to break free from self-sabotage and reprogram your thinking to align with the life you want.
â The Science of Cog-Kinetics â Discover the breakthrough method I developed that harnesses neuroplasticity to transform not just your fitness, but your mental resilience and decision-making.
â Why Aging is a Choice â I spent six years as a natural bodybuilder, winning 11 trophies after the age of 46, proving that age is not a limitationâitâs a mindset. In this book, Iâll show you how to defy expectations and build strength at any stage of life.
â How to Align Your Mind, Body, and Spirit â This isnât just about physical fitness. Itâs about mental clarity, emotional resilience, and spiritual balance, so you can create a life of purpose and power.
For over 22 years, Iâve helped clients bridge the gap between knowledge and action, unlocking true transformation through science, mindset, and faith. Now, itâs your turn.
Are you ready to break through your roadblocks and step into your full potential?
Why This Book Matters
The intersection of neuroscience & Christian faith.Â
Whatâs Inside This Book
Prayer & Brain Resilience
Fasting & Mental Clarity
Gratitude & Brain Chemistry
Breaking Negative Thought Patterns with Scripture
What Readers Are Saying
âFor the first time in my life I can finally stop running and no longer need to pursue the answers "out there"!! David's I AM weekend event was so powerful, insightful, and highly emotional with many "Ah Hah" moments that I highly recommend it to anyone and everyone looking to find breakthroughs in any of these areas. Thank you, thank you, thank you! David, You Rock!â
Paul Van Ryssel, Canada
"In my 25 years as a psychotherapist and coach, mostly working with persons struggling with addiction issues, I have learned long ago that before people can effectively resolve the impact of their past experiences, they must somehow attach to their realistic and current core strengths. David has developed an approach that not only centers people in that resilient space, but also provides a safe private mental opportunity for clients to strategically sort through obstacles to creating their optimal existence.â
Ava Diamond,Psychotherapist
Success Coach, Author, Speaker, USA
"Since beginning to use the I AM Project, my client has stopped drinking which has been a real struggle for him. The client has been able to identify those area's in his life which he would like to reconnect with. The visual representation of where his is and where his recovery was, has been helpful in assisting this client in identifying where he needs to focus to create harmony in his life."
Lisa Bartlett Kliever LCSW-C,
Psychotherapist, USA
"I wanted to feel good and healthy. I had been doing exercise almost every day and I thought I was doing fine. However, I wasnât getting a result I wanted because my mind was not on the right focus. I was blaming myself for my âweak will powerâ. At that time, I found to about the I AM Project. I had heard about this program from my friends and I was interested in what it could do for me. The brain is such a small part of a body, but it is so powerful and controls rest of the whole body. After taking I AM Project and listening to David about how our mind and body would work, a weight on my shoulder was lifted and was able to see some hope."
Sam Collins
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Are You Ready to Transform Your Mind?
This book will give you the tools, insights, and inspiration to deepen your faith
and upgrade your life.
