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I am constantly asked what I do
that maintains my excellent health. People think they see me eat what
I want all the time. Many times I am caught eating chocolate munchies
and they just do not understand. So, my purpose here is to relate how I am experiencing excellent health and what
I am doing to achieve such.
I will do this in four parts. First, I will share about the mental
processes I go through. Second, I will share about how and what I eat.
Third, I will share about the exercise program that I have for myself.
And fourth, I will share about when I err and how I heal myself without the
use of doctors or medication.
God, Spirit, It... created everything. I accept
that it was done with wisdom and intelligence. My personal believes are that
we never really have to be sick. If we stay centered in harmony with
our spirit... listening and following what is shared... one would live in
perfect health and live a lot longer. Unfortunately, not to many
people have mastered this and millions of dollars are spent on doctor visits
and billions are spent on medications each day. How much did your last
doctor visit cost you or your insurance company?... If you have
insurance, how much did you gamble against your health this year?...
For insurance is placing a bet that you will get sick and need a doctor.
I haven't had insurance in almost twenty years now. How much did that
last medication cost?... I offer an alternative to this.
I was a natural healer as a child . Friends that were aware of this
would cut themselves by accident and turn to me. I would hold the cut
for a minute or two and when I pulled away all that would be left is a fine
white line where the cut had been. At the time, I did not understand
this; but, I accepted it. At thirteen years of age, I studied under
Carolyn Conger, in her later years a well known healer. So, I was
aware of the natural healing abilities that we all have from an early
age. That knowledge of healing has stayed with me; and, through life I
have not allowed the limiting thoughts that many have in this area.
This set a foundation for my thinking.
As I learned how the universe worked through the studies of Science of Mind
by Ernest Holmes and other such writers, I realized that my thoughts
and words created my environment. Many that know me recognize that I
probably do more affirmations than anyone else they know. Affirmations
are stating my word of what I want to experience. The other thing I
realized is that all in-put to my mind, good or bad, also had an affect on
what I experienced. And, discovering that my mind hears up to 87 feet
around me, but only consciously absorbs the first 17 feet, I took notice. That
means that I am unconscious of the other 70 feet of information sinking into
my mind. Do I want to do affirmations consistently to create the
environment that I want instead of what I have allowed others thoughts and
words to affect it... YUPPERS!...
Doing affirmations all the time protects me from what I am not aware of and
also from the negative statements I let slip from time-to-time. And
yes, even I get caught making negative statements. The Health
Affirmation in the Minute Meditations Section of this website is an
excellent statement of what I want to experience in my health.
"All that the Spirit is is
everywhere present. There is no place where the Spirit is absent. So right
now I know and accept that the Spirit's Perfection energizes every cell in
my body. I let go of every doubt or fear, and in faith turn my attention to
the Perfection of the Spirit within me. Every cell, organ, nerve, muscle,
bone, and tissue in my body functions harmoniously, according to IT's Divine
Pattern. I AM a temple of a Perfect God! And, I let it be."
...energizes every cell in my body... with the Spirit's Perfection.
Every cell, organ, nerve, muscle, bone, and tissue in my body functions
harmoniously... as the Divine Pattern. That is definitely what I
want in my experience. And, I state it often. And yes, I am a
temple of a Perfect God and want to keep it that way.
Meditation also assists in keeping me in the flow of a healthy experience.
At the times of meditation, I most likely do my best breathing. I am
conscious of my breathing because I have found it helps me to relax and be
ready to meditate. Further, I am achieving Peace of Mind. As I
have stated many times, to me, Peace of Mind is the tap root of having a
fantastic experience versus a shitty experience. And, through
meditation I am opening and allowing Divine Right Action to work through me.
In other words, by my meditation I am telling Spirit that I am getting my
ego (edging God out) out of the way and letting the better knowledge of
Spirit to work more through me. The more I meditate the more I am
allowing Spirit to operate through me. This will certainly help
maintain me in excellent health.
Another
thing that happens frequently with me during meditations is that I leave my
body. I do not understand it; but, healing abilities are heightened
when out of your body. Both to yourself and for others. When out
of my body I usually spend a few moments with thoughts of healing for myself
and friends on special request.
In this first part I have already stated about what we hear and the
distances we hear... consciously and unconsciously. On the conscious
level I avoid a lot of negative statements entering my mind by
narrowing down what I watch on television or listen to on the radio. I am
more concerned with advertisements than the shows. A couple years ago,
while eating dinner with my folks and listening to the television, a
news-caster is talking about getting a flu shot. She stated that, "You
will get the flu if you don't get your flu shot." about 5 times in her talk.
I wonder how many people got sucked into believing that they would get the flu and
how many ran to get their shot?... I did several affirmations to
neutralize those statements.
Many have said that I am anal in my ways. Yes, I am. I am also
of excellent health and most those telling me I am anal are younger and
already their bodies are falling apart with bad health. They
experience pain, uncomfortableness, medical bills which mean a loss of
income that could have been used for more pleasure, loss of time spent in
doctor's offices or hospitals, and some even have to have some one waiting
on them all the time. There are some who do not realize that their
malingering to get attention is actually attracting bad health to them.
Am I going to continue to be anal?... YUPPERS! I enjoy my excellent
health. I enjoy being fit to do the things I want. And, I figure
I have about another fifty years in this vehicle and I am going to continue
being anal so that I continue to experience this excellent health.
This is how I keep my mental attitude aligned with The Health that God
Meant. Next, I will share what I put in my body. You may be
surprised at what I allow myself.
EnJOY!
Rev Deacon
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