The "I AM" Project
of
Rev Deacon

MINUTE MEDITATIONS
( AFFIRMATIONS )
 

HOW TO USE
 

Why do them?...  Read "The Ravings of a Mad Man" Affirmations...Why do them? for

I say the daily affirmations about three (3) times a day...morning - noon - evening. I know that this works better than just morning or evening. I also "speak my word". Meaning, I have found that there is more power in speaking rather than just thinking. Actually, I have met a lot of interesting people when doing it verbally in public. And, maybe the act of no fear of other people’s thoughts is an extra power in it self.

If I meet a moment of my day when I feel rushed, I will focus on the TIME affirmation to remind myself that I do not have the need to feel rushed. For when the chatter is going on in my head and is affecting my ability to stay focused, I will focus on the CLARITY and PEACE affirmations. Etc. So, these are useful at any time and each individual meditation serves its purpose.

I have created a small "Carry with You" Daily Guide to assist with staying centered and focused during the day which includes the Minute Meditations, Affirmations, and more.  If you are interested in how to get a copy, please use The Frog E-Mail Delivery System below.

Also, if you would really like to receive the benefits of these Minute Meditations, please visit The Gathering and see how you may participate in a world-wide joint commitment to doing them twice a day.
 

Minute Meditations

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Rev DEACON