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2003 |
Sit straight and relaxed.
When inhaling through the nostrils the breath goes to the chest, when using
the mouth the breath goes to the stomach.
1. In hale slowly and deeply thru both nostrils - exhale thru both
nostrils. Repeat five times.
2. Inhale thru both nostrils and exhale thru mouth with slightly
pursed lips. Repeat five times.
3. Inhale deeply thru mouth with slightly pursed lips - exhale thru
nostrils. Repeat five times.
4. Close off right nostril with thumb of right hand, inhale thru left
nostril. Closing left nostril with ring finger, lift thumb and exhale
thru right nostril. Repeat five times.
5. Close off left nostril with ring finger, inhale thru right nostril,
close right nostril with thumb, exhale slowly thru left nostril.
Repeat five times.
6. Exhale slowly thru both nostrils, empty lungs, let breath enter
naturally. Repeat five times.
7. Inhale deeply thru mouth with slightly pursed lips. Exhale
thru mouth with a slight whistling sound. Repeat five times.
8. Inhale deeply into your chest thru both nostrils in five
consecutive "sips" of air. Exhale slowly thru the mouth. Repeat
five times.
You will automatically be in a meditative state. Feel what goes on
inside your body.
Shared
here by: David Cushing Fuess
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